Day 45 Dance Like No One is Watching

Halfway through my 90 Day Challenge - celebrating with a dance!

Day 44 Abdominal Exercises for Women

Some more tips to tackle your abs-

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The Three Top Abdominal Exercises for Women - 1:18pm2 Aug 2007 ... There are a variety of crunch positions that will work but here are three of the best ab exercises for women who want to get great results. ...
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Four Simple Abdominal Exercises for Women There are abdominal exercises for women that can help you attain this goal without injuring yourself. The exercises described here are not only safe, ...
http://ezinearticles.com/?Four...Abdo...

Day 43 Pole Dancing Challenges

You can get the podium poles (X stages) from here http://bit.ly/abEhK

Day 42 U2 Concert Live on Youtube: What it means for you!

Youtube is becoming a platform for everything!

Day 41 [Miss Frank Voted Off X Factor] (Michael Buble X Factor Performance) and *Jedward*

Day 40 [Roles Models for Children: Parents, Pop Culture] or the Press

Day 39 [Flash Mobbing Events] and [Flash Mobbing Adverts]

I want to know about [flash mobing events] and [flash mobbing adverts]. Please share your expereinces if you have ever been in one.


One of the videos i talk about in this video

http://www.youtube.com/watch?v=VQ3d3KigPQM

Day 38 Meet the [Dance Marketing] Ladies

Meet the [Dance Marketing] Ladies - we are all doing our 90 Day Challenges together. Talented ladies with a lot to say!
http://www.youtube.com/user/DanceMassTV
http://www.youtube.com/user/DebraMendonca
http://www.youtube.com/user/Jsdancefactory

Day 37 I have the best job in the world! [Funk Hip Hop Dance Class]

How it feels after a great [funk hip hop dance class]?
http://www.dancemass.tv/nikkiuberedge

Day 36 Using Video Cameras in your Classes

Today I talk to you about he benefits of [using video cameras] in your dance, drama, or any class for that matter. I use this tiny one http://bit.ly/2IaDno

http://www.dancemass.tv/nikkiuberedge

[Cheryl Cole sings live on X factor ] *Simon Cowell* being mean and (John and Edward)